Standard Consultation - 45 Minutes

Service Description

At the initial consultation a thorough history will be taken, where you explain why you have come to have treatment, what you would like help with and what your goals are. Measurements will then be taken to determine what is contributing to your problem and these will guide treatment to help you improve your health/performance. I will then prescribe individualised targeted exercises, specific to your condition and goals. I will coach you on correct technique for the exercises, how much and how often to do these, as well as other strategies such as pacing, pain management and how to set up your workstation ergonomically. We will discuss how things will likely progress and set a date to meet and progress the exercises. Treatment will always be aimed at helping you to achieve the goals you want, whether it’s to return to sport, decrease your risk of another heart attack or to move better and feel better. Subsequent consultations will generally consist of exercise rehabilitation to help you achieve your goals. You will be coached on how to do exercises correctly, which order exercises should be done and how often. Measurements may be taken to ensure the correct exercises and exercise intensity is prescribed. Measurements may also be taken to assess improvement and treatment direction. Education on pacing, pain management, ergonomic set up and how to stay motivated may be covered. At the end of the session, you will have a set of exercises and/or tools that you can use to improve your health. A plan will be made to meet in the future to and progress your program appropriately.

Contact Details

• 260 Willcock Drive, Mahomets Flats WA, Australia

  0499 680 511

  mbexercisephysiology@gmail.com